Pilates is a wonderful form of movement whether you’re brand new to fitness, a seasoned athlete recovering from an injury, or want to deepen your current practice. Pilates will give you postural awareness, core strength and flexibility. Pilates also focuses on alignment and mindful movement creating a deeper sense of balance within the body.
Pilates uses the apparatus and mat work to encourage students to deepen their awareness in order to achieve a dynamic sense of alignment and integrated, functional movement.
To book a pilates session, please call 604.805.2034.